Ten things you can do to reduce your stress at the Office
The world we live in is not just a bunch of chaotic pressure being built to the point of breakage like a volcano. We are bombarded with pressure from our employers, our clients and their families to point that some people really are broken. Most of us today in professional life spent between 8 and 16 hours a day at the office, which is equivalent to almost two thirds of our lives being in a place you really do not want to be, but there are things you can do to reduce stress in your office.
Remember this, what we call stress, is really what we put on ourselves. While other people can influence the way we feel, ultimately, to choose whether we are going to be stressed or not. You are in control of how you will feel, nobody else. Stress, as such, is going on in our heads, so that the real secret to get rid of stress is to find things that make you happy and content inside.
# 1. Have a photo of the happiest time of your life
Thinking through of your life, what is the happiest moment of his life. It could be the birth of their son, married, going to a fantastic event, visiting a place of avant-garde or maybe it's when you bought your puppy, but no matter what it is, is almost certain to have a photo of the day. Take a picture and put it on his desk to remind the happy moments like this will be one of the tools you need to overcome the stress in your office.
The happiest moment of my life, where I felt like the luckiest man in the world, was the day my wife came out of the limo at the church for our wedding. I had never seen my wife so lovely and made sure I felt those feelings that I will remember forever. So in my desk at work, I have a picture of my wife to get out of the limo and whenever you feel stressed I just take a moment to look at that picture and remember that moment in time. You are an amazing brain part of your body, no matter how many times I look at that picture, my brain releases the same feelings I had during the day and helps me get rid of her feeling stressed.
Use the happy times, to control the times when you feel the most vulnerable and stressed.
# 2. Think of your boss yelling at you naked
Everyone has nightmare stories of their chiefs to be a curmudgeon and certainly have had my fair share, but most people who speak of being overly emphasized that stress is often a chief concern is abusive and yells a lot. Well for starters, if you're working in an environment where the boss is abusive, leave now! No one has to endure and remember that life is the way that short regardless of the money. Is it worth the money that much of that stress is worth dying for tomorrow from a heart attack? NO!
However, if you have a boss who yells at you a lot, just for the sake of screaming and really is quite rude, just imagine screaming naked. If someone blew up in his stark office absolutely, ie without any clothes, take them seriously. Of course not! So, why have a boss who comes in and yells seriously. If your boss is a communicator effective he or she should not yell at you.
The next time your boss to, force yourself to think of them absolutely naked. When you do that, see what really react and whether in response to the situation better than when yelling at you absolutely naked. After a little practice you will find that they can handle the situation much better and deal with a boss in a bad mood.
# 3. Get up and do some exercises Office
Do not look for one on the planet can deny that the exercise does, gets the blood going and burn stress, however, slipping during the day can be really difficult, but there are other exercises Office that can bring much benefit to you. There are many exercises you can do office as rolling your shoulders, clenching his hands and release them and even exercises neck, which will help you release stress.
Often, much of our accumulated stress is simply to sit at the computer all day watching the screen. Make sure each when you get up and stretch for at least five minutes. You will find that if you do that in a period of time this will rise to aches and pains, which can help increase your stress.
For best exercises Office to just talk with your doctor or see a physical therapist and they will be able to help you develop an exercise plan and the Office will be surprised how much easier it is to face life.
# 4. Just Hours to go from one meeting to another
I worked for a bank five years ago and I've never known an organization that has many meetings. My days integrated package from one meeting to another and I learned an important lesson. If I did not run my schedule of my meetings. Make sure the schedule an appointment or a meeting that includes travel time to and from a meeting.
While working for this company, if you did not program the travel time, they simply book meetings with each other, even if the meeting was across the other side of the city. They just expect that occur immediately at that meeting others.
Message to all human beings - we have an instant teleporter, the Stargate is a fantasy, so be sure to take time enough to get from one meeting to another or is being stressed.
# 5. Plan your day
We talked about the time schedule to get from one meeting to another in the previous point, but is an extension of this. Make sure you plan your day, not their trading partners. Too I often hear management saying: "I had lunch today" or "I've been in the race and have not had the opportunity to stop." Come on, shake, you are in control and it is up to you.
The first thing to do in every job you work, make sure to schedule two breaks a day which include decent at least half an hour for lunch and a break of 20 minutes in another part of the day. If you're like most people are going to use something like Microsoft Outlook or Lotus Notes to manage your day. Both let you schedule the time available on your calendar for what they do!
When scheduling the time YOU can make you have enough time to have a break, do some meditation and relax and prepare for the day. If you're like me and work 16 hours a day, then should also be placed in its plan for a decent dinner break of at least an hour and a half hours in the gym, if only with the treadmill. If you do this, you will reach for you and you will be a statistic at 40. Do not laugh, my main hand because he lost his life doing the right thing. It can happen to you.
# 6. Limit the amount of time spent dealing with e
Technology is a wonderful thing, but when the rules of the technology in your life, then you have a big problem and very quickly the technology such as e-mail can overwhelm you causing them stress. One of the rules of my team and I have in the office is that no one should respond to emails over 60 minutes per day. The reason we put this rule in place, is that many of my team and our corporate customers spend all their days e-mailing each other instead of addressing the issues at hand.
How many times have you received an email on an issue and then have the email content to go in another direction before her eyes? I was working in a business organization as an external consultant and often the only thing that would do is simply respond to emails throughout the day and get nothing was done. Most e-mails could have been dealt with a phone call two seconds. In one of the offices were working with was a plan office design open and I had an uncle who works directly across from me, refused to talk to me or anyone else on the floor and all he did was when he had a problem, would send an email.
This is a crazy way to do business, not just stressful work and technology. My solution, whenever emailed me just the answer again spoke to him. He got the point after a load time and my email when dropped I spoke to me via email. Technology is supposed to make life easier, not take over your life, so if you have a question and the person is sitting in the office next door, get up and knock on his door and ask the question.
This way you are conducting a number of Article 6, which is limiting their email address and item number 3, which is an office up and do exercises. That little bit of walking will help you get blood flowing through you veins.
# 7. Be prepared to say "NO!"
We all want to get ahead in the world today and I'm sure the world is a small part of us that wants to live the life of Bill Gates and Donald Trump and be as rich as them. However, most of us make the mistake of simply saying yes to everything that occurs in us. Now, while it is great to say yes, people like Bill Gates and Donald Trump have equipment people to help them, and in all honesty you might on their computers, but they are all human and sometimes we just have to say "NO!"
Where is the point in saying our heads, "Yes we report shall be submitted in writing for the page 500 to tomorrow." When in fact there is absolutely no possibility of occurrence. Sometimes in this world just say no and will not be just for the boss, but also goes for customers too. My team and I have a schedule of seven days through the various businesses I run and while we do all the work seven days a week, sometimes we do the work six days a week to get through our responsibilities. One weekend I had one of our clients, we realized it was 6:30 am in the demand for a Sunday the morning of my team in our car cleaning business, drop everything and clean your car at 7:00 am as an important member of the family was coming.
There are many answers that could have been, but my simple answer was NO! The client railed for about 10 minutes in which I imagined them naked yelling at me, really was a fun and then when it ended and I just asked them to be prepared to work all week including Saturdays and Sundays for the next two weeks and your answer is "NO, my weekends are mine and I'm not working for anybody." Then simply respond by saying to them, then there is your answer and hung up. You know the funniest thing called me Monday morning and apologized and made the car more than cleaning your car the next few weeks. Les charge more too.
Most customers will accept the answer do not understand why when you are saying No. Some do, but then you really needs as customers anyway.
# 8. Take off your shoes and walk on the carpet
This is my favorite de-stressing activity and The Living Daylights shocks each. I met a lady about 10 years ago he was in his early fortys and nothing seemed to shake his height. She was always calm and not is nervous and I asked him what his secret was and she said: "I always take my shoes off as often as possible so that I can be in contact with the earth." This was a very important statement for me because I never really thought of my shoes as a tool to disconnect from our environment, but if you think it makes sense.
If you go to the beach, which is the first thing to do. You take off your shoes to feel the sand through your feet and how it makes you feel relaxed. If you go to the park with the kids, what are you doing? Take your shoes off so you can run and play or play in the mud. Whether we realize it or not, when we disconnect of Mother Earth is really starting to stress.
I now always take off my shoes when I'm working in my office, including socks so I can feel most inspiring thing under my feet and not just the hard soles of my shoes. I know another CEO of companies in Brisbane, Australia, who used to walk to the Anzac Square every hour lunch to walk on the grass so he could keep in touch with the world. Hey, if it works in the movie Pretty Woman, no doubt has to work.
# 9. Play music
Listening to the type of music is very important when you are trying to reduce stress and find inner peace. Some music when listening, while stressed, can actually increase your stress levels. A type of music, research has shown to help reduce stress is baroque music. This music is written so that there are only 60 beats per minute and oddly that's what your heart rate should be. Baroque music has been found to increase alpha waves in the left and right of your brain that help improve their learning ability, creativity and calm.
While you office is working on a demanding piece of work, just put in a CD-ROM of music and listen to it as you are completing the work, but honestly see the type of music you are listening or you can shoot back. Most business organizations are realizing the benefit of staff to listen music during the day and 90% of corporate computers with CD-ROM, you can listen to music on your computer while doing their job, you may only need a headset. I work on hundreds of business organizations in a year and only one had a trade policy that was not because they were a call center I can understand. There is no reason why you can not listen to music during his time but, to ensure a calm before coming to feel again those phones.
# 10. Meditate
Okay, now I can hear, "Oh Yeah Hippy, meditate and want to do." Of course! You can meditate while has certainly been something of marginal groups in western society or associated with most eastern religions many researchers are coming to the conclusion that different meditation can make a big difference in our daily lives and helps us cope with stress.
The key benefit of meditation play in his office is to help relax and cope with difficult situations more effectively. The more relaxed you can be more creative in dealing with any problem. I would definitely recommend that when you are meditating, using Baroque music with meditation, and which will help increase the alpha waves that help to bring calm feeling. This is especially useful if you do not have a long period of time to meditate. I recommend a 20-minute session of meditation at least once a day preferably two. You will be really surprised what a difference it makes to your day. Try it, you have nothing to lose and the rest of his life to win
The office environment in these millennia is much more stressful than they were a century ago, but there are things you can do about it, but it depends on you. Remember, we only have life and is not a dress rehearsal to go out and reduce stress in your office gives you and a good time. In closing, let me reiterate the ten things you can do to reduce stress in the office.
# 1. Have a photo of the happiest moments of his life
# 2. Think of your boss yelling at you naked
# 3. Get up and do some exercises Office
No. 4. Schedule enough time to move it from one meeting to another
# 5. Plan your day
# 6. Limit the amount of time spent dealing with e
# 7. Be prepared to say "NO!"
# 8. Take off your shoes and walk on the carpet
# 9. Play music
# 10. Meditate
About the Author
Chris has a Six Step Meditation Program called Relaxation Techniques for Stress Management, Baroque Meditation Music - Meditation Music and Seven Ways of Reducing Stress
Otto (the German Pinscher) on a treadmill - 18 July 2008
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